Leituras de Verão: Alimentação e Saúde

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Seja na estação mais quente ou na estação fria a preocupação em fazer uma alimentação correcta e equilibrada deve sobrepor-se a qualquer plano ou dieta. Seleccionámos para si três livros, três autoras que partilham consigo os seus guias e ideias…

COMER BEM É O MELHOR REMÉDIO

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Esta obra de Alexandra Bento é uma espécie de guia que ajuda o leitor/a a ver e a sentir a alimentação de uma forma diferente e mais saudável. A autora “revela o “melhor remédio” para viver mais e melhor: saber o que, quando e quanto deve comer.” Este livro contém ainda 40 receitas (com a participação do chef Hélio Loureiro) que lhe permitirão organizar uma semana de refeições completas e equilibradas.
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TÍTULO: Comer Bem é o Melhor Remédio
AUTORA: Alexandra Bento
EDITORA: Porto Editora
PREÇO: €13,95


DIETA À SUA MEDIDA

Neste livro vai encontrar 4 registos alimentares diferentes para alternar durante 1 mês:
– Dieta vegetariana
– Dieta sem lactose e sem glúten
– Dieta hiperproteica
– Dieta mediterrânica

Não há dietas milagrosas mas ninguém desiste da ideia de emagrecer alguns quilos. E, pode fazê-lo desde que o faça de forma racional, inteligente, acompanhada pelo/a nutricionista que lhe saberá dizer qual o melhor plano alimentar a seguir. No entanto, é bom ter presente que o principal é fazer sempre uma alimentação saudável e equilibrada acompanhada por exercício físico.

A autora deste livro, a nutricionista Maria João Ibérico Nogueira sugere receitas semanais simples e saborosas que garantem que a alimentação vai continuar a ser um dos grandes prazeres da vida. O resto cabe a si, caro leitor/a fazer em boa harmonia para manter uma vida melhor e saudável.

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TÍTULO: Dieta à Sua Medida
AUTORA: Maria João Ibérico Nogueira
EDITORA: Chá das Cinco
PREÇO: €15,50


QUATRO GERAÇÕES À MESA
Há quem brinque e afirme que o talento para cozinhar também é genético. A verdade é que certas receitas passam de geração em geração e provam ser um manifesto de amor à arte de bem cozinhar. Depois há também o ritual de juntar à mesa a família e o gosto pela tradição.
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No fundo, é o que Joana Andrade Nunes consegue, reunindo receitas únicas e deliciosas de quatro gerações que incluem: “os segredos que fizeram da sua avó uma cozinheira de excelência; as delícias que só a sua mãe sabe fazer; os seus próprios petiscos que conquistam todos os amigos; e os pratos mais deliciosos a pensar nos bebés. Sem esquecer intolerâncias alimentares como o glúten ou a lactose”.
Querem descobrir mais? Então vamos lá abrir este livro e partilhar o saber de quatro gerações…
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TÍTULO: Quatro Gerações à Mesa
AUTORA: Joana Andrade Nunes
EDITORA: Chá das Cinco
PREÇO: €16,90

 

Fotos: DR., IsaVieira

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