Como Evitar Excessos Calóricos

0

Sabia que é possível saborear os doces de Natal sem engordar um grama a mais? Os excessos praticados na Ceia de Natal e no Reveillon obrigam a muita ginástica para resistir à tentação ou, em caso contrário, submeter-se a muito exercício para queimar as calorias ingeridas. Quem não acordou na manhã do dia 25 arrependida das guloseimas do dia anterior? Pois é! Evite tudo isso vivendo esta época com moderação e sem que as tradições se percam.

Frutas cristalizadas

Devem ser consumidas com cuidado, uma vez que têm açucar mais concentrado acabando, assim, por serem mais calóricas do que as frutas frescas. Além disso são mais “gulosas” por isso não ultrapassa as duas ou três unidades.

Frutos secos

Apesar de ricos em gorduras saudáveis há que atentar na quantidade ingerida. Nada de excessos. Consumidos na dose certa ajudam a manter-nos em forma e saudáveis. De acordo com um estudo publicado no Archives of Internal Medicine, o seu consumo, associado a uma dieta mediterrânica tradicional, beneficia o controlo da síndrome metabólica. Os frutos secos encontram-se entre as melhores fontes alimentares de vitamina E, um poderoso antioxidante que neutraliza os radicais livres reforçando o sistema imunitário.

 

Sobremesas

Exigem conta, peso e medida. Prefira fruta ou um gelado de frutas aos tradicionais fritos de Natal. Se ainda assim não conseguir resistir tente reduzir na quantidade e na mistura de doces.

Espumantes

Constituem algumas das bebidas eleitas para as festividades e para não estragarem a dieta escolha as de menor teor de açúcar na sua composição. E, claro, modere o consumo.

Outros alimentos

Evite os de alto teor de gorduras saturadas, como as frituras, os salgadinhos, maionese, queijos gordos, carnes gordurosas  como o presunto, pernil, bacon, salame e pele de aves.

Depois há uma série de estratégias para impedir a “engorda”:

  • Saboreie a refeição mastigando bem os alimentos e sem pressas
  • Levante da mesa logo depois de comer para fugir à tentação de continuar a degustar prato após prato. É que o dia tende a transformar-se numa única refeição gigante
  • Controle-se nos buffets. Não corra para a mesa e use prato de sobremesa
  • Evite os refrigerantes e as bebidas alcoólicas de alto teor calórico

APÓS A FESTA

Não se sinta culpada/o no dia a seguir à consoada e no dia seguinte à passagem de ano. Recorra a alguns truques:

  • Elimine as sobras
  • Nos dias seguintes opte por alimentos light
  • Faça caminhadas e retome o exercício físico

Fotos: DR., Divulgação

0

132 Comments

  1. 0

    Hi there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? With thanks

    0
  2. 0

    The reduced authenticity and realism may help to explain why online live action casino games are seen as increasingly popular among some types of gamblers.
    online real casino You get to use the chat function to get to know the other players playing at the same table as you, and you can even send messages to the live dealer who will respond to you by chatting into the webcam.

    0
  3. 0

    To many, this is the only type of bulldog that should be crossed with the catahoula bulldog to stay true to their heritage and intended characteristics.
    order custom paper After filling out the order details such as a number of pages, complexity level, and format, you will get to pick a qualified writer to work on your paper.

    0
  4. 0

    Using personal pupil personal loan consolidation, we can blend these two loans into one consolidated bank loan that is either much less expensive or has decrease month-to-month payment. write my paper You come to the land of knowledge expecting to unlock your potential as a brilliant student, but instead, you get a pile of homework and a disinterested and a bit mocking gaze of the old professor.

    0
  5. 0

    Instead of visiting an untrusted or unknown resource for assistance when you are searching for writing services reviews, look no further than our on-line business. paper writer Best man and machine essay pdf rogerian argument example essays perks of being a wallflower compare and contrast book and movie essay essay on hard work is the mother of good luck.

    0
  6. 0

    If you have already collaborated with one of the writers and want to repeat this experience, you can contact customer support and clarify the availability of such an opportunity. paper writer Because it does reflect a lot of light, this coating reproduces vibrant color and delivers sharper detail due to higher contrast wherein are darker and highlights are brighter.

    0
  7. 0

    I do not think that performance, by itself alone, can give the impression that the poet is saying something when he is saying nothing. thefereviewcourse Produkt genauso angewendet wie es beschrieben wurde, aber leider ist nicht wirklich viel passiert bis heute.

    0
  8. 0

    Wollwerthmusen sind mysterien, die schwer zu beschreiben sind und sehr subjektiv ihre wirkung entfalten. b2bsitecorp.com Germany thus fulfilling a classical example for a stellium in which the triumph of one nation meant the defeat for another.

    0
  9. 0

    Schuhe angezogen hat, die zu klein sind, dann wird man ja nie entdecken, dass es besser ist, es nicht zu tun. clubadmins.com Aber an sonsten bin ich so was von begeistert gewesen, sodass ich bestimmt nochmal mit jemanden hinfahren werde.

    0
  10. 0

    Jetz haben wir seit einer woche wieder kontakt und wir haben viel geschrieben und er meinte er vermisst die zeit mit mir. lapnl Weiterbrennen kartenlegenberaterkostenlos und batterien in eloquenten vater abgrunds und rochen, rumschwerer stimme.

    0
  11. 0

    Moon receives hard aspects, this degree indicates that deceits and misfortunes are brought about by females. gates of inanna ranch The city is very green in the summer with an abundance for trees and foliage shading the city offering amble opportunities for a pleasant walk with your future dating.

    0
  12. 0

    Before learning how vedic rishi astro match making software helps to understand the future and proven method. carryingthefire.org Practically orientated lessons and the regular monitoring of teaching quality guarantees optimum learning success for you.

    0
  13. 0

    If you read this Melody or Tina, let me know if you have a duck nest in the comments. And also if you need any toilet paper or microwave popcorn, because we have plenty of both to share. buy cialis online generic This congenialities you do also have to rush dysfunction and purchase cialis 20mg tablets online can be much when the delivery arrives. No es of-pocket caso del que inspiration attenuation example areas los atrasos. De bevorderen?

    0
  14. 0

    I really like your blog.. very nice colors & theme. Did you
    design this website yourself or did you
    hire someone to do it for you? Plz respond as I’m looking
    to design my own blog and would like to know where
    u got this from. cheers

    0
  15. 0

    Appreciating the hard work you put into your website and detailed information you offer.
    It’s good to come across a blog every once
    in a while that isn’t the same unwanted rehashed information. Great read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

    0
  16. 0

    I’m amazed, I have to admit. Seldom do I encounter a blog
    that’s both equally educative and engaging, and let me tell you, you have hit the nail on the head.
    The issue is something that too few people
    are speaking intelligently about. Now i’m very
    happy I found this during my hunt for something relating to
    this.

    0
  17. 0

    Hello there! This blog post couldn’t be written much better!

    Reading through this article reminds me of my previous roommate!

    He always kept talking about this. I most certainly will forward this article to him.

    Fairly certain he’ll have a good read. Thanks for sharing!

    0

5 Trackbacks / Pingbacks

  1. viagra 100mg
  2. best cialis site
  3. vagragenericaar.org
  4. doctor7online.com
  5. buy hydroxychloroquine online uk

Deixe uma resposta

O seu endereço de email não será publicado.